Living without these modern amenities has been extremely freeing. I’d like to share how other med students and physicians can reap the benefits of a low-tech lifestyle without fully committing.
The simple acts of taking the time to meal prep, meditate and sit in gratitude as I eat a meal have kept me grounded as a student.
Uprooting yourself is a challenging endeavor, but an opportunity for growth at the same time. Here are my tips for a smoother transition.
Traumatic stress expert Bessel A. van der Kolk, MD, discusses his lifelong research on psychosocial trauma. His insights have surprising parallels to osteopathic medicine.
From false cures to conspiracy theories, medical misinformation has been rampant during this crisis. Here’s what you can do to fight it.
As I make my way through medical school, I keep running into lessons I learned working for The Mouse.
I chose to become a physician because I wanted to become the type of doctor my sister needed.
Take a page from the physical medicine and rehabilitation playbook and prepare your mind, body and spirit to withstand this pandemic as best as you can.