Topic meditation

Stitch fix

This hobby helps me cope with my grueling medical training

My hobby doesn’t particularly reveal my inner self to the outside world. But I’ve realized that it does benefit me in ways that I haven’t always been aware of over the years.

Non-pharmaceutical options

Yoga and meditation can reduce chronic pain, research finds

Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression and disability.