Food for thought
July 10, 20185 myths about whole-food plant-based diets debunked
Do you think plant-based diets are unsatisfying and short on protein? You’re not alone–and you’re also incorrect, says lifestyle medicine doctor Colin Zhu, DO.
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Body, mind, spirit
June 24, 2020From a one-minute workout to a daily gratitude practice, DOs share wellness tips
During Men’s Health Week, six DOs shared six different ways to cultivate better mental and physical health.
Food matters
Oct. 22, 2018The keto diet: 5 fast facts
This popular diet has been used to treat epilepsy and may improve insulin sensitivity, but it has its downsides, too.
Healthy eating 101
April 3, 2018Food as medicine: PCOM students trade white coats for aprons
New culinary medicine curriculum is meeting a demand for more nutrition education.
Hit the books
Dec. 20, 201710 books to inspire you in 2018
If your New Year’s resolution is to read more, The DO has 10 recommendations to dive into.
Have stethoscope, will travel
Oct. 11, 2017Is locum tenens work right for you?
More physicians are choosing contract work, and many relish the flexibility it gives them to pursue other passions. Here’s a closer look.