Research news Education, gender may affect adherence to Mediterranean diet, study finds Women are three times more likely than men to follow the diet, while college grads are seven times more likely, according to research in The JAOA. March 13, 2019Wednesday AOA Staff Contact AOA Staff Facebook Twitter LinkedIn Email Topics educationgenderMediterannean diet People with a college education are nearly seven times more likely to adhere to a Mediterranean Diet than people with a high school education, according to research in The Journal of the American Osteopathic Association. The study also found women are three times more likely than men to follow the Mediterranean diet. Less than one-third of the study participants were familiar with the heart-healthy diet, says researcher Benjamin Greiner, OMS III, MPH, of Oklahoma State University College of Osteopathic Medicine. “Our findings highlight the importance of patient education,” he says. “Finding ways to introduce patients to the Mediterranean diet and guide them through the behavior change process should be a priority for physicians.” Physician practices with interdisciplinary teams that include nutritionists can be very effective in educating patients about nutrition, he notes. “The good news is this is not an expensive or complicated diet, so patients with limited resources should be able to follow it and significantly improve their health,” Greiner says. “While physicians can’t change the level of formal education their patients achieve, they can provide crucial information that helps them live longer and healthier.” The Mediterranean diet, part of a category known as heart-healthy diets, emphasizes increased intake of poultry, fish, legumes, fruits, vegetables, nuts and whole grains. It also decreases red meat, processed foods and salt. Researchers say one of the greatest benefits of heart-healthy diets is a reduced risk of cardiovascular disease and cardiac events. One study found people who consume a Mediterranean diet were 30 percent less likely to experience a major cardiac event than those on a reduced fat diet. Cardiovascular disease (CVD) is the leading cause of death in the United States and has an annual direct economic impact of $272.5 billion. The total costs associated with CVD care comprise 17 percent of the overall national health care expenditures. Further reading Let’s talk about nutrition: 4 ways to advise your patients on what to eat 5 myths about whole-food plant-based diets debunked More in Patient Care Is it menopause or just life? Navigating midlife requires more than managing a busy schedule; it demands a deep understanding of the perimenopausal transition. Mapping the physical and cognitive shifts that women experience throughout perimenopause and menopause provides a clearer path toward the interventions that help patients reclaim their wellness. The unseen risks: Rising testosterone use among youth without medical indication As social media trends and unregulated clinics fuel a rise in off-label testosterone use among young populations, physicians face a growing public health crisis rooted in “physique culture.” Previous articleQuiz: Is direct primary care right for you? Next articleAOA board certification will soon include two pathways
Is it menopause or just life? Navigating midlife requires more than managing a busy schedule; it demands a deep understanding of the perimenopausal transition. Mapping the physical and cognitive shifts that women experience throughout perimenopause and menopause provides a clearer path toward the interventions that help patients reclaim their wellness.
The unseen risks: Rising testosterone use among youth without medical indication As social media trends and unregulated clinics fuel a rise in off-label testosterone use among young populations, physicians face a growing public health crisis rooted in “physique culture.”