Nearly three-quarters of Americans feel lonely, survey finds

Isolation is often an underlying factor in health conditions including chronic pain, substance abuse and depression. A new survey of more than 2,000 American adults suggests those feelings are very common: 72% of survey respondents reported having felt a sense of loneliness, with nearly 31% experiencing loneliness at least once a week. The survey was conducted online by Harris Poll on behalf of the American Osteopathic Association in September.

Osteopathic physicians should be mindful of how social isolation could be affecting their patients’ health, says Jennifer Caudle, DO, assistant professor of family medicine at Rowan University School of Osteopathic Medicine.

“It’s important for patients to understand how their mental and emotional well-being directly affects the body,” says Dr. Caudle, who notes that long working hours, increased use of social media and a mobile workforce traveling or living far from family may contribute to feelings of loneliness. “By taking a whole-person approach to care, osteopathic physicians are trained to address these underlying issues that can quietly erode patients’ health.”

Tips for physicians

When caring for patients who feel isolated, physicians should start by screening for depression and other mental health conditions. They can also suggest patients consider taking some of the following steps to increase real social engagement:

• Consider a digital cleanse. Social networks can offer real connections, but the curated platforms may over-emphasize the success of others, which can lead to feelings of inadequacy. For more empowering activities, consider enrolling in a continuing education course or spending time enjoying nature.
• Exercise with others. Participating in a running club, group fitness course or team sport can have dual benefits, creating opportunities to meet new people while also improving physical health. Many sports stores, churches and community groups offer free weekly activities including fun runs and yoga.
• Buy local. Developing a routine that includes visiting a local shopkeeper, coffee shop, farmers’ market or gym builds roots in the community. Creating relationships with local vendors can lead to a sense of shared history and camaraderie.
• Step out of your comfort zone. Introducing yourself to nearby neighbors or engaging with people in the building elevator—while initially uncomfortable—can begin the process of developing community and has the added bonus of alleviating loneliness for others.
• Change jobs, schools or cities. This drastic option is not always possible, and certainly not easy, but it may have the most significant impact. Start by identifying the culture that would best fit your personality and work toward a transition.