Body, mind, spirit Mindful yoga reduces testosterone by nearly one-third in women with PCOS, JAOA research finds Mindful yoga also significantly improved patients’ anxiety and depression levels. April 14, 2020Tuesday AOA Staff Contact AOA Staff Facebook Twitter LinkedIn Email Topics JAOAPCOSresearch Researchers found a one-hour mindful yoga class, done three times a week, reduced testosterone levels in women with polycystic ovary syndrome (PCOS) by 29% over a three-month period. Other androgen levels, like DHEA, were also reduced, and depression and anxiety levels improved by 55% and 21%, respectively, according to the study in The Journal of the American Osteopathic Association. The findings indicate women with PCOS should consider adopting a mindful yoga practice to help ease symptoms and improve androgen levels, says Diana Speelman, PhD, associate professor of biochemistry at Lake Erie College of Osteopathic Medicine and lead author on this study. “There are effective pharmacologic options for managing PCOS. However, they come with the potential for some significant side effects,” Dr. Speelman says. “Mindful yoga appears to be a promising option for treating PCOS in a way that can improve several aspects of the disorder.” PCOS is a common hormonal disorder that affects reproductive, metabolic and psychological health. It is estimated PCOS affects between 5 and 15% of reproductive-age women, and it is the most common cause of anovulatory infertility. Women with PCOS may experience irregular menstrual cycles, hirsutism, acne, male-pattern hair loss, subfertility and higher incidence of miscarriage. Reducing androgen levels, including testosterone and DHEA, is key to managing these symptoms. Weight loss, when appropriate, can also help in the management of symptoms. Evidence-based interventions Researchers recruited women with PCOS aged 22-43 and randomly assigned them into a group, either with no intervention or one in which they would practice mindful yoga for three months. The latter group was given a course in practicing mindfulness one week before beginning the three-month mindful yoga practice. Mindful yoga sessions were an hour long and took place three times a week, over three months. The benefits of improved androgen levels, as well as reduced depression and anxiety, occurred in the absence of weight loss. Some participants also reported fewer acne breakouts and improved menstrual regularity following the mindful yoga intervention. “Yoga has so many benefits,” says Dr. Speelman. “One of its best qualities is that it is accessible to such a wide array of ages and fitness levels.” Psychiatric disorders present in 15% of patients with chronic dizziness, JAOA study finds More in Patient Care Olympic water polo team physician shares insights on taking care of elite athletes Team USA physician Naresh Rao, DO, discusses many fascinating aspects of caring for world-class athletes, including mental health considerations, spirituality and the motivating power of music. Understanding the connection between ADHD and substance use disorder Pediatrician Jan Widerman, DO, discusses ADHD and SUD in children and adults and shares guidance on treatment and medication. Previous articleCOVID-19 resources for DOs and students: AOA Annual Business Meeting/HOD changes and QR patient safety cards Next articleCOVID-19 presents a unique risk to smokers
Olympic water polo team physician shares insights on taking care of elite athletes Team USA physician Naresh Rao, DO, discusses many fascinating aspects of caring for world-class athletes, including mental health considerations, spirituality and the motivating power of music.
Understanding the connection between ADHD and substance use disorder Pediatrician Jan Widerman, DO, discusses ADHD and SUD in children and adults and shares guidance on treatment and medication.